THE MARK METHOD
"STRENGTH TRAINING, PERFORMANCE & POST-CLINICAL REHAB"
Chris Heaton-Harris, Powerlifting
“Trained with Mark for a couple of years now and he’s excellent.
I knew the basics for powerlifting, but he’s massively improved my technique and fitness levels - I can even do a legitimate regulation squat to depth now!
As a bloke of a certain age, Mark makes sure my program fits me and my lifestyle and is achievable.
Easy going and easy to talk to, Mark is a superb PT and I have no issues recommending him to others."
MARK NESBITT
EXPERIENCE & QUALIFICATIONS...
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INTRINSIC BIOMECHANICS COACH
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LEVEL 4 NUTRITION COACH
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LEVEL 3 PERSONAL TRAINER
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LEVEL 3 SPORTS CONDITIONING
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LEVEL 2 PRE-SCRIPT COACH
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LEVEL 2 BRITISH POWERLIFTING COACH
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PRE-SCRIPT GUT HEALTH
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10+ YEARS EXPERIENCE
HELPING THOSE WITH GOALS LIKE...
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FAT LOSS/DEFINITION
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MUSCLE SIZE & STRENGTH
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POST-CLINICAL REHAB
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POWERLIFTING
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SPORTS PERFORMANCE
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CONFIDENCE
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AUTONOMY
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BEHAVIOUR CHANGE
01
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I get to know you, you get to know me, we put together a plan of action on what your wants + needs are, how it would roughly look like to get you there & it's a great opportunity for you to ask any questions you may have.
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If you're good to get stuck in, we get to work
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If not, everything we discuss that might be of use is emailed over to you
02
Choose your service: In-Person or Online
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Both services you get as much support as you need, In-Person simply has In-Person sessions whilst Online is completely remote. There isn't a right or wrong, it's about receiving the support you feel you need.
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Online offers more flexibility in terms of when and where (including international clients).
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In-Person has a more opportunity to adapt learnings styles as you need it and you get immediate feedback on technique.
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Alternatively, you can start off In-Person and move to Online when you feel ready.
03
Plan of action, into action & time to work!
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Nutrition Coaching - No particular diet, just what you like, modified. OR a diet style you like, adapted to help you with your goal. Both at a pace you're comfortable with.
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Movement Assessments - Both from a technique standpoint but also day to day biomechanics, making sure your body is equipped for the type of stress you put on it so you reduce the likelihood of setbacks as much as possible
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Bespoke Programming - Where do you train? What do you have access to? What exercise selection do you need? What exercise selection do you like?
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Check-Ins - Built into your programming, just details that are useful.
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Programme reviews & updates - As you grow and as I learn more about your wants/needs, so will your programme. Changing gyms? No problem, I got you. Away on holiday? No problem, I got you.
