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The Studio
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Katie Gilmore, Lifting/Fat Loss/Hyrox

“When I started with Mark he took the time to get to know my training style, and how best we could work together. His support and encouragement during training and being my mixed doubles partner in my first Hyrox was unmatched, and he continues to do so every week. I’ve noticed great progress with my physique since starting. I’ve got leaner whilst maintaining muscle and hitting PB’s across exercises continuously.
In-person sessions each week are great fun and I haven’t had a session where I’ve not had a good laugh and felt welcomed. Aside from the fitness stuff, Mark is caring and has been great with advice on life stuff too, and has always been an ear when I need to vent.
I’m excited to continue to work together, keep achieving goals and having a hyrox partner again in the future!"
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Training

MARK NESBITT

EXPERIENCE & QUALIFICATIONS...

  • INTRINSIC BIOMECHANICS COACH

  • LEVEL 4 NUTRITION COACH

  • LEVEL 3 PERSONAL TRAINER

  • LEVEL 3 SPORTS CONDITIONING

  • LEVEL 2 PRE-SCRIPT COACH

  • LEVEL 2 BRITISH POWERLIFTING COACH

  • PRE-SCRIPT GUT HEALTH

  • 10+ YEARS EXPERIENCE

HELPING THOSE WITH GOALS LIKE...

  • FAT LOSS/DEFINITION

  • MUSCLE SIZE & STRENGTH

  • POST-CLINICAL REHAB

  • POWERLIFTING

  • SPORTS PERFORMANCE

  • CONFIDENCE

  • AUTONOMY

  • BEHAVIOUR CHANGE

01

Start with a chat & book a free, no obligation, consultation call

  • I get to know you, you get to know me, we put together a plan of action on what your wants + needs are, how it would roughly look like to get you there & it's a great opportunity for you to ask any questions you may have.

  • If you're good to get stuck in, we get to work

  • If not, everything we discuss that might be of use is emailed over to you

02

Choose your service: In-Person or Online

  • Both services you get as much support as you need, In-Person simply has In-Person sessions whilst Online is completely remote. There isn't a right or wrong, it's about receiving the support you feel you need.

  • Online offers more flexibility in terms of when and where (including international clients).

  • In-Person has a more opportunity to adapt learnings styles as you need it and you get immediate feedback on technique.

  • Alternatively, you can start off In-Person and move to Online when you feel ready.

03

Plan of action, into action & time to work!

  • Nutrition Coaching - No particular diet, just what you like, modified. OR a diet style you like, adapted to help you with your goal. Both at a pace you're comfortable with.

  • Movement Assessments - Both from a technique standpoint but also day to day biomechanics, making sure your body is equipped for the type of stress you put on it so you reduce the likelihood of setbacks as much as possible

  • Bespoke Programming - Where do you train? What do you have access to? What exercise selection do you need? What exercise selection do you like?

  • Check-Ins - Built into your programming, just details that are useful.

  • Programme reviews & updates - As you grow and as I learn more about your wants/needs, so will your programme. Changing gyms? No problem, I got you. Away on holiday? No problem, I got you.

Weights
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