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COACHING

Dumbbells

HOW DOES IT WORK?

Coaching covers all basis that you could possibly need for your goal(s).

The 'Method' that I work with is finding the approach in training, nutrition & lifestyle that will suit your wants/needs and help guiding you towards that.

For more information, get in touch to book a free, no obligation, Consultation.

FOR GOALS SUCH AS...

  • FAT LOSS/DEFINITION

  • MUSCLE SIZE & STRENGTH

  • POST-CLINICAL REHAB

  • POWERLIFTING

  • SPORTS PERFORMANCE

  • CONFIDENCE

  • AUTONOMY

  • BEHAVIOUR CHANGE

Our Services

SBD TECHNIQUE

x1 60min Session covering Squat, Bench Press & Deadlift (SBD) Technique

Biomechanics Assessments

Advice On Programming Considerations

Advice On Nutrition Considerations

Custom To Your Goal e.g. Powerlifting, Mass, Sport etc.

(If Applicable) Powerlifting Coaching Considerations

ALL Useful Notes Emailed Over After

The Session

IN-PERSON COACHING

x1 60min Session Per Week

Check-Ins Via True Coach App & Whatsapp

Video Form Analysis

Biomechanics Assessments

Customised Exercise Programming

Via True Coach App

Customised Nutrition Coaching

Lifetime Access To Private Facebook Group

ONLINE COACHING

Monthly Video Call Check-In

Check-Ins Via True Coach App & Whatsapp

Video Form Analysis

Biomechanics Assessments

Customised Exercise Programming

Via True Coach App

Customised Nutrition Coaching

Lifetime Access To Private Facebook Group

Cost Based On x12 Weeks (£100pcm)

IN-PERSON COACHING

x2 60min Sessions Per Week

Check-Ins Via True Coach App & Whatsapp

Video Form Analysis

Biomechanics Assessments

Customised Exercise Programming

Via True Coach App

Customised Nutrition Coaching

Lifetime Access To Private Facebook Group

£30

£300

£130pcm

£240pcm

FULLY BOOKED

FULLY BOOKED

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