Tips for Healthier Mental Health - Mental Health Awareness Week
Where to start… Well firstly, here are some useful resources along with my relation to them: @MentalHealthMuscle - www.mentalhealthmuscle.org Mental Health Muscle I done a live Q&A on Instagram back in February. @Mind – www.mind.org.uk I raised money for when doing my 500 Push up challenge (extended to 600 push ups!) @Samaritans – www.samaritans.org I haven’t had the pleasure of working with yet but hope to sort something in the future. I'm a big fan of all the work that thes