“How heavy should you be lifting? Like…really?” Silly question right? You are likely to of heard one of these following sayings: GO HARD OR GO HOME! TRAIN INSANE OR REMAIN THE SAME! AVERAGE EFFORT = AVERAGE RESULTS! DO IT WITH PASSION OR NOT AT ALL! HUSTLE BEATS TALENT WHEN TALENT DOESN’T HUSTLE! ROSES ARE RED, VIOLETS ARE BLUE, GO TO THE GYM! WORK HARDER THAN YESTERDAY! NEVER DECREASE THE GOAL, INCREASE THE EFFORT! NOTHING WORTH HAVING COMES EASY! THE BEST PROJECT YOU’LL EVE