I'm sure we've all heard the "muscle weighs more than fat" saying which is technically inaccurate. It's like saying what's heavier 1 tonne of bricks or 1 tonne of feathers? This week I had a break through moment with a client when talking about an appearance based goal and a weight loss based goal. Which are technically 2 different things. For the average person with the goal of wanting to lose weight often they get the 2 goals confused. With that I always politely ask why do

With blog posts to come soon, why not check out my already existing content! YouTube - The Mark Method This is filled with useful information for many goals, lifting tips, training videos etc. Instagram - @TheMarkMethod This is filled with mainly my training videos but I also put up informative useful posts and keep active with Instagram stories Facebook - The Mark Method I keep people up to date with the YouTube content and put up reviews of articles The links to all of thes