Unpopular opinion? Here's the process I take clients through: 1. You track nutrition for 2 weeks without altering anything & track...

Where to start… Well firstly, here are some useful resources along with my relation to them: @MentalHealthMuscle -...

Before reading this article: The objective isn’t to “hate on form” or be “the form police”. It’s to help you lift more, reduce your risk...

In November 2017 I spent £275 on the Rogue Ohio Power Bar and boooyyyy was it worth it! However I have never deep cleaned it like I did...

“How heavy should you be lifting? Like…really?” Silly question right? You are likely to of heard one of these following sayings: GO HARD...

Disclaimer: You at your own will can leave this blog post at any time. This is a blog post to go over my experiences and why I have...

To kick this off I just figured I’d give a bit of context on why I chose to do the blog post on this subject specifically: I’ve been...

I cannot tell you how often I hear this and 99.9% of the time it’s by people who aren’t old! And so what if you consider yourself as...

I'm sure we've all heard the "muscle weighs more than fat" saying which is technically inaccurate. It's like saying what's heavier 1...

With blog posts to come soon, why not check out my already existing content! YouTube - The Mark Method This is filled with useful...