WHAT PEOPLE SAY
"I have had some issues with one of my knees since injuring it doing a half marathon several years ago. After being told by a physio I would never run long distance again I had given up hope. After a few simple exercises with Mark I am now running 5k and 10k regularly and without pain. I am now planning a half marathon in September."
I am qualified as an Intrinsic Biomechanics Coach through Biomechanics Education and soon to be qualified as a Pre-Script Coach.
How I work as a coach to help you is by having an understanding of complexities and variants that will influence your body's movement, I then teach you how you can manage them better. This leads to reduced risk of injuries, improvements in sport/exercise such as quicker running times, more weight lifted, better movement, reduced fatigue etc.
I’ve had the privilege of screening Strongmen, Powerlifters, Endurance Runners, Endurance Cyclists, Gymnasts, Personal Trainers, Track Athletes, Desk Workers and more!
Biomechanics Coaching can also be utilised in conjunction with Physio Therapists, Chiropractors, Osteopaths, Podiatrists, Manual Therapists, Sports Massage Therapists, Personal Trainers, Golf Instructors, Yoga Instructors, Pilates Instructors and have worked with Doctors & Nurses also.
The great thing about Intrinsic Biomechanics is it likely won’t require you to drastically change your current training plan. Meaning if you’re worried about losing strength/fitness, you can still do everything you normally do, as long as it isn't triggering a pain response and isn't hindering your progression.
We start with a free no obligation consultation and should you wish to sign up, we get you booked in to get working on your goal(s).
Biomechanics Coaching packages include:
60-90minute session(s) as early as 5:30am or as late as 8pm
Programming on TrueCoach
Invite to the Private Client Access Facebook Group with extra content
Support from a Coach who cares about your results
To book in or if you have any questions